Does talking your truth make you feel like the ugly duckling?

A group of us ended up playing a simple game one evening. We each had to say one word to end the sentence – ‘I aspire to be ______’

When my turn came, I said, “I aspire to be uninhibited”.

Immediately someone said, “That’s just a fancy term for irresponsible”. I wanted to say no.

Another asked, “Are you feeling claustrophobic? You should work your assertiveness.”

One even murmured, ‘maybe you are confused’.

I do not feel claustrophobic in my life. I have a good life and I am very proud and grateful for it. I don’t plan to shrug responsibility and am not confused. And yet, that day talking my truth in a mindless simple game made me feel like the ugly duckling.

How many times have we felt people jumped to form their own meanings of the words we use?

It is like a conversation hijak.

I wondered about the importance of words and how we use them. I have always felt dictionaries and grammar lessons somewhere have oversimplified the language.

There can be many contexts to a word and why someone says them.

How I define ‘uninhibited’ in my personal reference dictionary can be very different from how it is mentioned in the said volumes and how others interpret them. Human interaction therefore should broaden its perimeter of reference.

In conversation, contextual intelligence is more important than lexical brilliance.

Coaching conversations automatically focus on listening actively to evoke an awareness about what matters to the client. As a coach I take care to ensure I understand the context.

One of the important ICF competencies is to listen actively by considering the client’s context, identity, environment, experiences, values and beliefs to enhance understanding of what the client is communicating ( https://coachingfederation.org/credentials-and-standards/core-competencies )

Unpacking this effective coaching communication, we require two elements. The first one refocuses how we think in a conversation and the second one provides the skillset to shift the conversation.

By transforming both the thinking and doing in a conversation, we become a better leader, parent, coach, and human.

  1. Bring in a curious mindset.

Our brain’s natural proclivity is to interpret things the way it wants. The self-serving bias always works naturally. Curiosity therefore is not our default state, and it needs to be cultivated intentionally. We are committed to being well informed, but our perspectives have gaps and without cultivating curiosity, it is going to be a battle of who is right.

  • Reframe with permission to explore and not reword with our personal perspectives.

How does this translate in a conversation? More importantly how can you use them to generate contextual awareness? My question toolkit has two questions, more an invitation for people to elaborate their world, their context.

  • When you say (the word, phrase or sentence that was used) what does that look like to you?
  • When you say (the word, phrase or sentence that was used) what does that mean to you?

Are the two questions different? Contextually, yes!

For a person who is descriptive, what does it look like would invite a better exploration as it immediately enables his mind to describe what he sees. For a person who uses rational expressions, ‘what does it mean to you’ invites them to reason and add meat to their truth.

As I end this piece, I invite you to reflect on the conversations you are currently having.

Have you felt like the ugly duckling in a conversation?

Have you made someone else feel like one?

What does that mean to you now?

You can connect with Dr. Latha Vijaybaskar- Click Here

Dr. Latha Vijaybaskar

Dr. Latha Vijaybaskar is Founder and Conversation catalyst at V.I.T.A.L Conversations, and coaches individuals and teams to enhance productive engagement and positive leadership. She truly believes that navigating larger concepts like leadership, culture, team performance, and societal issues start with a small difference in how our conversation shows up. She is a bestselling author of 3 books, an ICF certified coach, a Ph.D. in Positive Organizational Communication, MBA, and MSc Psychology, Latha brings 19 years of teaching-training-coaching experience You can connect with Dr. Latha Vijaybaskar– Click Here

The views and opinions expressed in guest posts featured on this blog are those of the author and do not necessarily reflect the opinions and views of the International Coach Federation (ICF). The publication of a guest post on the ICF Blog does not equate to an ICF endorsement or guarantee of the products or services provided by the author.

Additionally, for the purpose of full disclosure and as a disclaimer of liability, this content was possibly generated using the assistance of an AI program. Its contents, either in whole or in part, have been reviewed and revised by a human. Nevertheless, the reader/user is responsible for verifying the information presented and should not rely upon this article or post as providing any specific professional advice or counsel. Its contents are provided “as is,” and ICF makes no representations or warranties as to its accuracy or completeness and to the fullest extent permitted by applicable law specifically disclaims any and all liability for any damages or injuries resulting from use of or reliance thereupon.

Creative Consciousness in Coaching: Shades, Shapes and Metaphors

The client that was sitting on the other side said – ‘ Sunil, I am stuck. I can’t seem to find any answers.’

After a series of questions exploring what ‘Stuck’ means to the client.. We were back to the feeling of Stuck.

It was visible on (to) the client, that sense of deep frustration and blankness.

We were coming back essentially to the same loop. I asked the client – We have tried the logical approach so far, would you be interested to try something different and see if it opens up anything for you’…

There was a nod.

I asked them to choose (bring) a sheet of paper, a set of colour pencils and quietly draw whatever came to them.

5 minutes of silence, nothing happened… Then slowly they began to draw, colour and slowly show a spectrum of emotions… 15 minutes of energetic silence and five pages of drawings later, they looked up and said – ‘Thank you.’

Some more silence…

Slowly the client shared about what each drawing meant for them, each colour and what it represented for them. And that feeling of being Stuck was slowly replaced by their own version of ‘Release’.

It was a beautiful experience for the client, and also for me as the coach.

Looking back, all of us were operating from the scope of the unknown. The creative consciousness that carries wisdom far beyond the logical side had been called upon by the client and that wisdom had given them answers..

It was thus the beginning of something beautiful for me. Coaching meets Creativity – two of my passions had found a place to come together and coexist.

For those who don’t know, I am a poet. I have been dipping into the ink of the cosmos to write my poems. Around 12 years, 5000+ poems later is when coaching made it’s way to my life.

And with time, Coaching meets Creativity has evolved to add more activities that enable the client to open doors to the world of the creative consciousness.

I call upon these magic set of tools when the client is going in a loop, not sure of where to go next, what to do.

Sometimes it also happens via the metaphor exploration, giving the client a deeper insight into the story they are telling themselves. So many beautiful experiences, sitting across the screen to see the client move their giant jigsaw puzzle and find their way out of the maze with thoughts finding a medium of creative expression.

I have learnt to trust my intuition a little more as a coach, share without attachment, some of the metaphors that also come to me naturally at a point in the conversation. I have learnt to enable the client to heed to their inner Storyteller.

This has helped me unlock the value systems, beliefs, limiting beliefs and more.

Sometimes, when the creativity tools are born in the session, they come from a source deep inside of me… I call it the ‘Swayambhu’ wisdom.

For those clients who find a lot of resonance with logic, structure and order, these tools have been effective and mostly liberating even. (Using the clients’ words here – like a good coach)

For those who have already opened the creativity portal – the creativity tools help them go deeper and jump up a gear.

Colours, Numbers, Images, Metaphors, Storytelling and a load of other tools are in my arsenal of tools now. It’s a magic world when it comes to Creativity meets Coaching.

My challenge has been to hold my horses and not use these tools everytime but in judicial use only.

I would suggest that coaches also dip into using creativity as a tool/mechanism for coaching. Do it themselves first and then experiment with it in peer coaching and once confident move that to real clients.

With Coaching meeting Creativity, I have grown as a Coach to be unattached, unbiased and be like a reader approaching a mystery novel, letting the adventures for the characters unfold… Maybe a gentle nudge somewhere in between.

Let me know, what you do when the client is stuck?

Looking forward to hearing from you.

You can connect with Sunil- Click Here

Sunil Sathyendra

Sunil Sathyendra goes by the name Nimma Coach, meaning Your Coach. He is Your Coach for all things Coaching, be it Leadership, Relationships, Career or more. He specializes in using Creativity, Exploring the stories we tell ourselves and how it impacts our lives. He hails from Bengaluru. He is a poet, sustainability enthusiast, podcaster and Volunteers to raise funds for charity. You can connect with Sunil– Click Here

The views and opinions expressed in guest posts featured on this blog are those of the author and do not necessarily reflect the opinions and views of the International Coach Federation (ICF). The publication of a guest post on the ICF Blog does not equate to an ICF endorsement or guarantee of the products or services provided by the author.

Additionally, for the purpose of full disclosure and as a disclaimer of liability, this content was possibly generated using the assistance of an AI program. Its contents, either in whole or in part, have been reviewed and revised by a human. Nevertheless, the reader/user is responsible for verifying the information presented and should not rely upon this article or post as providing any specific professional advice or counsel. Its contents are provided “as is,” and ICF makes no representations or warranties as to its accuracy or completeness and to the fullest extent permitted by applicable law specifically disclaims any and all liability for any damages or injuries resulting from use of or reliance thereupon.